>Great Advice!!!! and I'm taking it all :) I did have one other question... can you submit your pages too many times? if I resubmit once a month is that too much I update them at least once a week in one way or another. I think Infoseek has delisted me for some reason and I'm wondering if its because of that.
Once a month shouldn't irritate any of the search engines, especially not if you're actually updating it regularly. Keep in mind, though, that some of the slower search engines (hotbot, excite, for example) can take up to a month to index your site, so you might want to wait to see results on those engines before resubmitting.